Weigh In record (no journal entry) for 04 August 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.00g | Prot: 79.92g | Carbs: 139.31g.
Breakfast: Nasi Putih, Fried Egg, Chicken Breast. Lunch: Nasi Putih, Broccoli, Chicken Breast. Snacks/Other: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. more...
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Gaining 0.1 kg a Week
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