Weigh In record (no journal entry) for 28 February 2014
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1486 kcal
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Fat: 72.34g | Prot: 80.51g | Carbs: 123.35g.
Breakfast: Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Snak Club Raw Almonds, Nutella Hazelnut Spread, Snyder's of Hanover Pretzel Rods. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), General Tso (General Gau) Chicken, Chicken Wing. Snacks/Other: Tostitos Medium Salsa, Tostitos Multigrain Scoops, Refried Bean Dip. more...
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2289 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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