Weigh In record (no journal entry) for 04 August 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.44g | Prot: 115.17g | Carbs: 10.50g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白（水蜜桃冰茶）, 豬里肌, 炒高麗菜, 義美 傳統板豆腐, 雞胸肉, 卜蜂 去骨雞腿肉, 花椰菜. more...
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steady weight
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rip_sung's Weight History
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