Weigh In record (no journal entry) for 04 August 2021
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57.1 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.22g | Prot: 47.30g | Carbs: 146.79g.
Breakfast: Bakso Daging Sapi, Pastel. Lunch: Terong Balado, Ayam Goreng, Perkedel Kentang, Cap Cay Kuah, Nasi Putih. Dinner: Buah Anggur, Jeruk, Manggis. Snacks/Other: Alpukat, Mangga, Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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amalia.safitri's Weight History
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