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Day2️⃣3️⃣ Oh, 1st day back to a routine after a long weekend! Oh well, no workouta, but there were dancing, swimming, and just having fun of all sorts. Today is a monday full body workout, which means I am one workout behind and that's okay. Today's affirmation is I am passionate. I am passionate about so many things, but before anything I gotta be passionate about giving some good food and good work to this body, fuel it before we make a world a better place💕💕
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.43g | Prot: 69.47g | Carbs: 74.14g.
Breakfast: Pure Heart Seedless Watermelon, Apples , Silk Caramel Almond Creamer, Coffee, Oatmeal. Dinner: Sodexo Roasted Zucchini, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...
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steady weight
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