Weigh In record (no journal entry) for 04 August 2021
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.60g | Prot: 79.20g | Carbs: 148.50g.
Breakfast: 크라운 참 크래커, CU 새우 계란찜, 양반 참치죽. Lunch: 굽네치킨 닭가슴살 그릴후랑크 마늘, 굽네치킨 스파이시 훈제 닭가슴살, 미주라 토스트. Snacks/Other: 미주라 통밀 크래커. more...
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Losing 2.8 kg a Week
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