Weigh In record (no journal entry) for 03 August 2021
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 64.92g | Prot: 107.14g | Carbs: 172.44g.
Breakfast: Danone Hipro Vanille, Koffie met Melk, Appelvlaai. Lunch: Boni Torpedo, Boni Fruityoghurt, Boni Taboulé met Paprika en Tomaten. Dinner: Sjalotten, Solo Solo Bakken en Braden, Delhaize Kippenhaasjes, Gekookte Groene Snijboontjes (Vers), Chef Select Witloofrolletjes met Ham. Snacks/Other: Slimway Wafel Mokka, Appelvlaai, Koffie met Melk, Danone Hipro Banana Peanut Butter. more...
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2893 kcal
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Exercise:
Cooking - 30 minutes, Race - 45 minutes, Driving - 15 minutes, Working - 7 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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Veereltje's Weight History
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