Weigh In record (no journal entry) for 03 August 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.51g | Prot: 130.75g | Carbs: 131.36g.
Breakfast: Loncoleche Leche Protein, Hallulla, Huevo Revuelto, Clara de Huevo. Lunch: Hellmann's Mayonesa Supreme, Mister Veggie Hamburguesa de Soya, Clara de Huevo, Huevo Revuelto. Dinner: Hallulla, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Protein, Plátano, Loncoleche Yogurt Protein Frutilla. more...
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Losing 7.7 kg a Week
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