Weigh In record (no journal entry) for 03 August 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 55.02g | Prot: 189.31g | Carbs: 195.11g.
Breakfast: Flamant Vert Spiruline. Lunch: Glaces à la Vanille, Beurre (Salé), Carrefour Fromage Blanc 0%, Auchan Pain de Mie aux Graines et Céréales, Salade Verte, Fleury Michon Blanc de Poulet (40g). Dinner: Beurre (Salé), Auchan Pain de Mie aux Graines et Céréales, Fleury Michon Blanc de Poulet (40g), Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Protein. more...
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2095 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jimenezjose's Weight History
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