Weigh In record (no journal entry) for 02 August 2021
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79.6 kg
Lost so far: 12.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 25.12g | Prot: 69.96g | Carbs: 256.44g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml), Beck's Bier (500ml), Apfelsaft. Dinner: Gut & Günstig Kirschgrütze, Arla Skyr Natur, Beck's Bier (330ml), Knorr Spaghetteria Carbonara. more...
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Gaining 0.9 kg a Week
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