Weigh In record (no journal entry) for 03 August 2021
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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3138 kcal
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Fat: 128.41g | Prot: 108.38g | Carbs: 140.62g.
Breakfast: Café Brasileiro Café com Açúcar, Coqueiro Sardinhas com Molho de Tomate, Ovo Mexido, Nestlé Creme de Leite. Lunch: Perdigão Mortadela Ouro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Gallo Azeite de Oliva Extra Virgem, Azeitonas Pretas, Churrasco. Dinner: Brahma Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: Perdigão Mortadela Ouro, Nestlé Iogurte Natural Integral, Abacate. more...
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Gaining 0.1 kg a Week
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luanarfarias's Weight History
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