Weigh In record (no journal entry) for 03 August 2021
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 34.53g | Prot: 55.48g | Carbs: 21.84g.
Breakfast: Clara de Huevo, BURR Tocino Ahumado , Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Zwan Salchicha de Pavo, Hunts Salsa BBQ. Snacks/Other: Almendras. more...
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Losing 0.6 kg a Week
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