Weigh In record (no journal entry) for 03 August 2021
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69.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.58g | Prot: 150.90g | Carbs: 80.68g.
Breakfast: Rebo Kuaci Salted Caramel , VECTORLABS Whey Protein. Lunch: Bimoli Minyak Goreng, Putih Telur, Bawang Putih, Rose Brand Tepung Tapioka, Garam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Kopi, VECTORLABS Whey Protein, Sambal Goreng, Ikan Gurame. Snacks/Other: Bakso Ayam, Herbalife Herbalifeline, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets. more...
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340 kcal
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Exercise:
Zumba - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Nay Khansa's Weight History
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