Weigh In record (no journal entry) for 03 August 2021
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76 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 29.00g | Prot: 56.14g | Carbs: 20.17g.
Lunch: Feijão Preto Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Ovo Mexido. more...
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Losing 0.3 kg a Week
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