Weigh In record (no journal entry) for 31 July 2021
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125.3 kg
Lost so far: 8.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.88g | Prot: 72.66g | Carbs: 91.54g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kirkland Signature Oat Organic Non-Dairy Beverage, Bauducco Coconut Cookies , Fresh & Easy Liquid Egg Whites, Egg, Kirkland Signature Extra Lean Sliced Ham, Great Value Pepper Jack Cheese Slice, Specially Selected Mini Naan Flatbread. Lunch: Bauducco Original Toast, Trader Joe's Baby Carrots , Little Salad Bar Significantly Spicy Hummus. Dinner: Great Value Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Egg. more...
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Losing 1.0 kg a Week
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naranjas72's Weight History
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