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FocacciaBread
Journal
03 Aug 21
FocacciaBread's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
67.8 kg
Lost so far:
16.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1296 kcal
Fat: 51.28g | Prot: 61.94g | Carbs: 152.84g.
Lunch:
Muscle Feast Whey Isolate Chocolate, Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats.
Dinner:
Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Butter Croissant, Starbucks Tazo Chai Tea Latte (Grande).
more...
2078 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FocacciaBread's Weight History
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