|
Body fat 10.1
Visceral fat 3
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 67.02g | Prot: 127.57g | Carbs: 165.16g.
Breakfast: Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Carrefour Bio Corn Flakes. Lunch: Power Labs Anabolic Power. Dinner: Lidl Solomillo de Pavo, Aceite de Oliva, Patata. Snacks/Other: Carrefour Nueces Naturales, HX Nutrition ISO 100%, Plátano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|