rutilin's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

53.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

809 kcal

Fat: 43.59g | Prot: 19.53g | Carbs: 87.81g. Breakfast: Cheetos Chizitos, Café. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Super Pancho, Pizza de Queso de Masa Delgada. Snacks/Other: Papas Fritas. more...

1650 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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rutilin's Journal, 03 Aug 21

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rutilin's Weight History