Weigh In record (no journal entry) for 03 August 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.47g | Prot: 43.00g | Carbs: 192.10g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Aurora Linguiça Paio, Abóbora Cozida. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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Losing 0.2 kg a Week
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