Weigh In record (no journal entry) for 03 August 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 4.94g | Prot: 30.11g | Carbs: 43.36g.
Lunch: الخير تونه, الأرز المطبوخ مسبقا, سلطة الخس مع خضار متنوعة, سفن اب سفن اب دايت. more...
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Losing 8.8 kg a Week
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