Weigh In record (no journal entry) for 03 August 2021
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 34.07g | Prot: 43.44g | Carbs: 232.36g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Merah, Cilok, Jagung Manis Kuning, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Hatari Malkist Original. more...
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Losing 0.1 kg a Week
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Nuniknunik665's Weight History
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