Weigh In record (no journal entry) for 03 August 2021
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.83g | Prot: 47.63g | Carbs: 142.12g.
Breakfast: Zimt, Aprikosen, Aldi Haferflocken, Zucchini, Nektarinen, Milbona H-Milch 1,5% Fett, Banane, Zwetschgen. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Gekochtes Ei, Cucina Balsamico Creme, Frühlingszwiebeln, Olivenöl, Tomaten, Sonnenblumenkernbrot, Gurke (Geschält), Hengstenberg Balsamico Bianco, Rote Paprika, Edeka Romanasalat, Lidl Mozzarella Light. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 7 kg a Week
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annikakei's Weight History
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