Weigh In record (no journal entry) for 03 August 2021
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.67g | Prot: 31.08g | Carbs: 107.98g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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