Weigh In record (no journal entry) for 03 August 2021
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 62.13g | Prot: 172.91g | Carbs: 203.56g.
Breakfast: Paraguaya, Pechuga de Pavo, Hacendado Pan Multifibras Integral, Mercadona Avena Crunchy, Hacendado Cacahuete en Polvo Desgrasado, MyProtein Impact Whey Isolate, Hacendado Yogur Natural, Café, Central Lechera Asturiana Leche Entera. Lunch: Sandía, Patata, Mercadona Cuarto Trasero de Pollo. Dinner: Uva, Hacendado Tiburones, Guisantes (Congelados), Serrano Jamón Serrano, Clara de Huevo, Huevo. Snacks/Other: Barido proteico de fruta. more...
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Losing 0.4 kg a Week
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