Weigh In record (no journal entry) for 03 August 2021
|
62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 50.35g | Prot: 76.68g | Carbs: 94.01g.
Breakfast: Oba Castanha de Caju , Mexerica. Lunch: Oba Abóbora Cabotia, Tomates, Alface, Contra-filé Grelhado. Dinner: Itambé Iogurte Natural Integral (100g), Morangos, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Ovo, Água de Coco. Snacks/Other: Sadia Mussarela, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|