Weigh In record (no journal entry) for 03 August 2021
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 26.14g | Prot: 43.04g | Carbs: 113.75g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Tirolez Queijo Minas Frescal, Panco Pão de Forma Premium. Lunch: Milho, Ovo Cozido, Macarrão Integral Cozido. more...
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Gaining 0.2 kg a Week
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