Weigh In record (no journal entry) for 03 August 2021
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76 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 30.17g | Prot: 56.28g | Carbs: 13.20g.
Breakfast: Ovo. Lunch: Clara de Ovo, Salame Duro ou Seco, Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Espaguete de Pupunha, Molho de Tomate Caseiro. more...
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Losing 0.6 kg a Week
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fiquemagradanifalcao's Weight History
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