jomanh1929's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

67.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

422 kcal

Fat: 9.00g | Prot: 18.30g | Carbs: 65.55g. Breakfast: شركة مصنع تمارا للتمور تمر سكري. Lunch: نادك عصير برتقال, البيك صاج ديلايت. more...

1693 kcal

Exercise: Card - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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jomanh1929's Weight History