Weigh In record (no journal entry) for 03 August 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.44g | Prot: 72.19g | Carbs: 158.82g.
Breakfast: Apples , Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Dannon All Natural Yogurt - Coffee, Bananas . Dinner: Our Family Brussel Sprouts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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