Weigh In record (no journal entry) for 28 February 2014
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2241 kcal
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Fat: 96.92g | Prot: 103.89g | Carbs: 223.65g.
Breakfast: Карусель Сметанник, Пирожок с Луком и Яйцом, Шоколадница Тост с Ветчиной и Сыром. Lunch: Ярмарка Греча с Белыми Грибами, Селедка под Шубой. Dinner: Капустный Салат, Курица Гриль. Snacks/Other: Карусель Сметанник, Блины с Творогом. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Eugene Makarov's Weight History
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