Weigh In record (no journal entry) for 03 August 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 31.50g | Prot: 59.11g | Carbs: 216.50g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka, Nangka, Nasi Putih. Dinner: Tempe Goreng, Ikan Gabus, Nangka, Nangka, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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erik pranata's Weight History
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