Weigh In record (no journal entry) for 03 August 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.60g | Prot: 69.18g | Carbs: 161.34g.
Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Karışık Yeşil Salata, Migros Ezine Peyniri. Lunch: Mevsim Salata, Sütaş Ayran, Dana Kavurma. Dinner: Muz, Elma, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Snacks/Other: Magnolia. more...
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240 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 4.7 kg a Week
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FBurcuCan's Weight History
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