Weigh In record (no journal entry) for 28 February 2014
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95.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1596 kcal
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Fat: 45.61g | Prot: 77.44g | Carbs: 209.77g.
Breakfast: Plus 20+ Kaas Jong, Thee, Tomaten, Volkoren Brood, Jumbo Halfvolle Melk, Jumbo Halvarine. Lunch: Kiwi, Senoble Franse Verse Kwark, Muesli, Mandarijn. Dinner: Campina Vlaflip Vanille, Salads Maaltijd Salade Italiaans Lidl. Snacks/Other: Cognac, Sirius Müsliriegel Erdnuss, Dark Roast. more...
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Losing 2.0 kg a Week
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SuperSteef's Weight History
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