Weigh In record (no journal entry) for 28 February 2014
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97.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2148 kcal
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Fat: 35.80g | Prot: 46.53g | Carbs: 185.15g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Oskroba Chleb Żytni Pełnoziarnisty, Lane Kluski na Mleku, McDonald's Kawa Duża z Mlekiem, Pączek z Dżemem, Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem, Pączek z Dżemem, Kawa z Mlekiem. Snacks/Other: Piwo Jasne, Whisky i Cola. more...
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Losing 3.5 kg a Week
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piotr1961c's Weight History
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