Weigh In record (no journal entry) for 03 August 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 20.12g | Prot: 29.90g | Carbs: 237.41g.
Breakfast: Kurma, Kismis (tanpa Biji), Quaker Oat, Pisang. Lunch: Mangga, Siomay. Dinner: Nanas, Pepaya. Snacks/Other: Cem-Cem Makaroni Balado. more...
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steady weight
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risti123's Weight History
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