Weigh In record (no journal entry) for 03 August 2021
|
105.5 kg
Lost so far: 5.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 16.15g | Prot: 23.43g | Carbs: 105.99g.
Breakfast: Kurma, Pepaya. Lunch: Pepaya. Dinner: Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Basmati. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|