Weigh In record (no journal entry) for 03 August 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 93.66g | Prot: 86.32g | Carbs: 79.10g.
Breakfast: Kaas, AH Nasi Bami Groente, Alesto Fine Himalaya Mix, Zwarte Peper, Gebakken Ei, AH Cajun Kruiden, Salami, Senseo Dark Roast. Lunch: AH Gerookte Kipfilet, Johma Garnalensalade. Dinner: Senseo Dark Roast, Bananen pannenkoekjes. Snacks/Other: Jumbo Klein Handjevol Amandelen. more...
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Losing 2.1 kg a Week
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haticeorge98's Weight History
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