Weigh In record (no journal entry) for 03 August 2021
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 22.74g | Prot: 25.63g | Carbs: 82.75g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Ceviz, Keskinoğlu Yumurta, Muscle Cheff Fıstık Ezmesi , Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.2 kg a Week
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