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smgt
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 61.52g | Prot: 77.12g | Carbs: 214.83g.
Breakfast: Gula Pasir, Quaker Oat. Lunch: Kerupuk Udang, Tempe Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubi Jalar (Manis), Pepaya, Semangka. Snacks/Other: Indomilk Susu UHT Cokelat, Nissin Crispy Crackers. more...
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Losing 1.4 kg a Week
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senang89's Weight History
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