ahmtylmz's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

90.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1347 kcal

Fat: 36.85g | Prot: 60.59g | Carbs: 191.12g. Lunch: Lahmacun. more...

Losing 0.2 kg a Week


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ahmtylmz's Weight History