Weigh In record (no journal entry) for 03 August 2021
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85.0 kg
Lost so far: 16.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 79.09g | Prot: 147.62g | Carbs: 300.54g.
Breakfast: Jajko, Italiamo Polpa Di Pomodoro All'arrabbiata, Freshona Cieciorka . Lunch: Vital Fresh Surówka z Buraczków, Vital Fresh Surówka Colesław, Pikok Filet z Piersi Indyka , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tesco Rożek o Smaku Waniliowym, Biedronka Babka Cytrynowa, Szarlotka z Kruchym Ciastem. Snacks/Other: Myprotein Impact Whey Protein (Stracciatella), Winogrona, Sottile Gusto Mozzarella Light, Pikok Piratki z Fileta z Kurczaka, Snack Day Tortilla Wraps Wholemeal, Algida Big Milk . more...
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Losing 0.7 kg a Week
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