Weigh In record (no journal entry) for 03 August 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 109.20g | Prot: 60.15g | Carbs: 217.77g.
Breakfast: Stadtbäckerei Junge Kirschstreuselschnecke. Lunch: Aldi Salami. Dinner: Aldi Salami, Lauch, Brie (Käse), Entremont Comté, Aldi Rote Paprika, Kirschtomaten, Speckwürfel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Aldi Kaffee Sahne Schokolade, Lindt Edelbitter Mild 85%. more...
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2088 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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