cocoaz77's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

56 kg Lost so far: 11.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

28 kcal

Fat: 0.38g | Prot: 1.01g | Carbs: 6.07g. Dinner: 야채 수프(저 나트륨, 수분). more...

1423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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cocoaz77's Weight History