Weigh In record (no journal entry) for 03 August 2021
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70 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 56.66g | Prot: 57.98g | Carbs: 50.14g.
Breakfast: Tomatoes, Enterprise Back Bacon, Cooked Mushrooms (Fat Added in Cooking). Lunch: Chicken Meat and Skin (Roasting) . Dinner: Mielie, Mashed Potatoes (Whole Milk and Butter Added) , Sea Harvest Hake Fillets. Snacks/Other: Peanut Butter, Naartjie. more...
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Gaining 0.1 kg a Week
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MarnieLouw's Weight History
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