Weigh In record (no journal entry) for 03 August 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.43g | Prot: 47.30g | Carbs: 206.35g.
Breakfast: Spaghetti med Tomatsås och Köttbullar. Lunch: Grönkål, Majs, ICA Färska Champinjoner , Röd Paprika, Blomkål, Sötpotatis. Snacks/Other: Äpple, Päron. more...
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Gaining 1.1 kg a Week
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