Alhamdulillah turun walaupun lama
|
73 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 26.82g | Prot: 87.53g | Carbs: 125.93g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Ikan Tenggiri. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Jagung Rebus, Melon, Chia Seed. Snacks/Other: Salak, DiabetaMil Sweetener, SariWangi Teh Asli, Pisang Kepok Rebus, Lemonilo Chimi Keripik Ubi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika fauziah's Weight History
|