Weigh In record (no journal entry) for 03 August 2021
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.30g | Prot: 44.86g | Carbs: 103.30g.
Breakfast: Эссен Продакшн Даёжь, Рот Фронт Конфеты Москвичка, Лента Творог Рассыпчатый 5%. Lunch: Макдоналдс Капучино (0,3 L), Цезарь Салат, Активия Йогурт без Добавления Сахара. more...
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Gaining 0.7 kg a Week
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