Weigh In record (no journal entry) for 03 August 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 140.63g | Prot: 149.64g | Carbs: 345.90g.
Breakfast: El Caserío Lonchas Queso Light, Serrano Jamón Serrano, Café con Leche Semi Descremada, Artiach Galletas Dinosaurus. Lunch: Mantequilla (Salada), Hacendado Mermelada de Fresa, Hacendado Pan Blanco, Hacendado Salmorejo Fresco. Dinner: Hacendado Barra de Pan, Salsa Barbacoa, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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2777 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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