Weigh In record (no journal entry) for 03 August 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.94g | Prot: 41.29g | Carbs: 169.63g.
Breakfast: Manggis, Jeruk, Pisang. Lunch: Tahu Goreng, BonCabe Boncabe, Telur Rebus, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Kerupuk Udang, Kerupuk Putih. more...
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Gaining 0.6 kg a Week
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fidhohkhafidhoh's Weight History
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