Weigh In record (no journal entry) for 03 August 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 51.84g | Prot: 138.84g | Carbs: 209.86g.
Breakfast: Zirkulin Flohsamenschalen , Kakaopulver (Ungesüßt), ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Heidelbeeren, Lidl Haferflocken. Lunch: Süßkartoffel, Zucchini, Hähnchenbrust, Brokkoli, Champignons. Dinner: Dulano Delikatess Hähnchenbrust, Karotten, Zucchini, Milbona Joghurt Mild 3,5% Fett, Avocado, Bonduelle Kichererbsen. Snacks/Other: Wassermelone, Chia-Samen, Alpro Natur. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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